What Protocols Enhance A Raw Vegan Lifestyle?: Enemas

-
Photo: https://therawfoodkitchen.com/7-benefits-of-doing-enemas-at-home/

There is a long list of protocols which I recommend to people, as a complement to The Raw Vegan Lifestyle. These include, but are not limited to :

 a.Skin Brushing
b.Rebounding
c.Oil Pulling
d.Going Shampoo Free
e.Far Infrared Sauna Sessions
f.Incorporating Enemas  & Colonics


Let us look into Enemas:

And what is an enema? An enema is a method by which approximately 2L of pure water (filtered, distilled, Reverse Osmosis) is inserted to the colon through the rectum using a pipe/tube, and then expelled after a specific retention time. This step softens the stools and expels toxins or accumulated waste from the colon. The colon plays an important part in digestion. During digestion, there is the extraction of all the nutrients we need from our diet..The colon removes water from digested food to form feces.  Enemas are better known for cleansing the colon. It helps to detoxify the body and keep the cells of the intestine active.

A Healthy lifestyle, as well as a healthy colon health, are often things many seek to attain, few achieve. A raw vegan diet for certain helps considerably with our colon health, due to the increased fibre and hydration to name only two. One of the main things needed for a healthy life is to keep our digestive system healthy. Over many years of poor food choices however ( pasta, bread, processed foods, meat etc.) may lead to clogged  colon walls. This will then lead to malabsorption issues, deficiencies, bowel disorders and a host of other maladies. As the colon it is a channel through which the body gets its nutrients, great care must assuredly be taken to keep the  digestive system healthy.
When the intestines are properly cleaned , it becomes very easy for them to absorb any new nutrients that are coming in. It is therefore essential that for absorbing the newer minerals the intestinal cells must be active and be cleaned. And any blockage of intestines should be avoided.

It has been stated that all diseases are gut health related, it is no wonder therefore that a few of the benefits of enemas are:
  • Improved circulation,
  • Increased  energy
  • weight loss
  • Lowered  risk of colon cancer
  • Clearer skin
  • Improved fertility
  • Better digestion

There are varying types of enemas, with their related benefits. Some of these are:
  • Saline
  • Barium
  • Coffee
  • Mineral Oil
  • Sodium Bicarbonate
  • Lemon or Lime juice

Enemas are beneficial when performed correctly, can be done at home and are inexpensive, so why not invest in a kit, do some research and hop on the road to improved health !


 Jan P. López

Comments

Post a Comment

Popular posts from this blog

Healthy & Flavorful Vegan Meals

-
Image
Sometimes it can be helpful to meal prep for the week, especially if you are typically really busy. Here are some recipes that may be good for you if you want to make some good meals for yourself and your loved ones. One meal you could do is take some of the Gardein Chicken tenders and bake those. You can put them over some rice or shredded veggies with some seasoning. I usually put a lemon on the side to add some extra flavor. Another thing that I typically put lemon on is some fishless fillets by Gardein. I had this with some cauliflower rice with lemon and garlic to flavor it. I also decided to have some zucchini on the side for extra vegetables. Another meal I love making wraps with some tortilla chips. For this above, you can stuff a tortilla with cucumber, tomato, hummus, and any other veggies that could be added. This is a great meal that can be healthy but filling. I like to have tortilla chips and salsa on the side as well. The last one that I want to sha
Read more

Veganism and Animals: Does veganism really help animals?

-
Image
With all of the greener lifestyles that are being adapted all around the world there are tons of questions about exactly what veganism is, and exactly how it pertains to animals. For the vast majority of people it is extremely important to realize that you simply cannot make a sudden change like shifting from eating burgers every day to living a successful vegan lifestyle overnight. However, it is also possible to make some substantial changes that are on the path to becoming vegan and showing animals the respect that you believe they deserve. Many people in the quest to treat animals better are appalled to learn that many countries use some rather unconventional animals as food; this for many people can be action that triggers their desire to change to a vegan lifestyle, however for others it is simply another reason in a long list of reasons. Many countries such as China make usage of animals such as dog for their meals and many times people are unhappy to learn this, how
Read more

Healthy Snacks

-
Image
Sometimes when you are in a pinch it can be a bit of a struggle to eat healthy. Sometimes you run out of produce when you are out and may have to settle for some packaged foods. There are some better options to reach for when you want to get a snack. There are definitely some good brands out there that I love getting for when I have a busy work day. Some of these snacks can be good for dipping in salsa or hummus, or any other dip. A lot of these snacks shown also have other flavors in that kind that are also really good to try out. I love all of the products I have tried by a brand called The Daily Crave so far. I love eating these as a snack with some hummus or you could find any other dip that may go well with this. I enjoy any sort of spread that can be eaten with this and you can also top it with some veggies as well. There are also some other really good flavors including tomato basil, barbeque, salt and vinegar, and sriracha. They have veggie, lentil, and quinoa ch
Read more