The Smoothie Vegetarians

Photo: https://therawfoodkitchen.com/7-benefits-of-doing-enemas-at-home/ There is a long list of protocols which I recommend to people, as a complement to The Raw Vegan Lifestyle. These include, but are not limited to : a.Skin Brushing b. Rebounding c. Oil Pulling d. Going Shampoo Free e. Far Infrared Sauna Sessions f. Incorporating Enemas  & Colonics Let us look into Enemas : And what is an enema? An enema is a method by which approximately 2L of pure water (filtered, distilled, Reverse Osmosis) is inserted to the colon through the rectum using a pipe/tube, and then expelled after a specific retention time. This step softens the stools and expels toxins or accumulated waste from the colon. The colon plays an important part in digestion. During digestion, there is the extraction of all the nutrients we need from our diet..The colon removes water from digested food to form feces.   Enemas are better known for cleansing the colon. It hel...

Ten Simple Nuggets To Start A Healthy Lifestyle In my humble experience, through trial and error over a number of years, the saying ' Fitness is 80% diet; 20% exercise. ' has held true to form. And to compliment fitness, one's lifestyle must be in alignment with the exercise and diet. In summation, this looks like: 1. Movement 2. Communing with our Intercessor daily. 3. Diet ~ Fresh fruits and vegetables, if not in entirety, as many as possible, or introduce slowly, incorporating food combing guidelines. 4. Skin Brushing 5. Hydration 6. Elimination of chemical products, ' foods (packaged, cooked and even frozen) ’, commercial deos, shampoos, cleaning agents, perfumes, and the like. 7. Colonics, enemas. 8. Dry Far Infrared Sauna sessions. 9. Fasting: water, dry. 10. Reducing to elimination of Stress. 1 . Movement :  The necessity of some form of exercise daily is a given, ' sitting is the new smoking ' applies without a ...