Recipe ! Easy Raw Purslane Dinner Dish !

-

High Omega 3, Purslane Dinner  Dish Recipe
*From Jan’s Raw Kitchen Kreations*



Purslane ("Portulaca oleracea") is one of the healthiest plants to eat, a succulent, edible green, high in Omega 3 Fatty Acids. Some people opt to cook this food, but I prefer it in its most natural form, ie. Raw. Here is one way I like to have it:

Ingredients.
Serves 2-3

1 Cup Purslane chopped into bite sized pieces,
1 Cup cauliflower – food processed to rice grain size.
1 Cup Chopped Cherry tomatoes.
½ Cup Diced white  onion
½ Cup sun-dried tomatoes, soaked overnight.
1tsp cayenne pepper
1tsp black pepper 

Directions
  • Combine all ingredients in a bowl,
  • mix in well,
  • Allow to marinade for 12 hrs refrigerated,
  • Set at room temperature for 45 mins.
  • Serve with avocado slices, mixed greens and enjoy!


Jan P. López 


Comments

Post a Comment

Popular posts from this blog

Tips For Beginner Vegan Cooks

-
Image
In the beginning of your vegan joruney, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available for you. Taking some time to really look over all of your options is best to ensure that you are able to get the biggest benefit possible from the healthier lifestyle. Vegan cooking is something that will typically require you to think carefully as well as plan ahead, in this spirit it is extremely important to be sure that you are getting everything planned out ahead of time to ensure you have what you need. One of the biggest suggestions to get the biggest benefit is to look into cooking with the fruits and vegetables that you like the most. If you have a serious objection to eating okra for example you should never dash out and look for a stack of okra recipes. Instead, you need to focus on the recipes that involve ingredients that you like. Of cours...
Read more

Live Well on a Budget!

-
Image
Hi All, Happy Monday! The topic of my discussion today focuses around words. What I mean by that is, depending on the words you use to describe something, someone will automatically get the impression whether it is good, bad, cheap, expensive, old or new just to name a few things. First let's talk about food. Meal kits, meal starters, one skillet meals have a nice ring to them but when you look up the word leftovers there is nothing appealing about. If you look up synonyms for the word leftovers you can find words like scraps, remnants and crumbs so who would want to eat that? Maybe we need to change the way we think of leftovers. Personally I love it when I have food leftover because that automatically becomes my "meal kit" that I can use as the basis for a new dish. Yes. you can just reheat your original meal but that can be boring. However if you add some ingredients and change the flavor profile by adding some spices, you have not only saved money but c...
Read more

Best Delicious Non Dairy Treats

-
Image
A lot of people think that you have to cut out tasty foods when you go vegan, but good news, it is FAR from the truth! There are many different ice creams out there and cheesecakes that I have tried that I have really enjoyed. One of the first brands I have tried was Haagen Dazs and I have tried three of their non-dairy flavors including chocolate salted fudge truffle, peanut butter chocolate fudge, and mocha chocolate cookie. Also, Breyers has an Oreo flavor that is also wonderful. They also have a peanut butter flavor that I would like to try as well. I had the oreo flavor with some fruit and the original flavor of the Daiya Cheesecake. They also have other flavors of the cheesecake including key lime, strawberry, pumpkin, and chocolate. I also love having some sparkling water, juice, or some kombucha if I am feeling like I want something other than water. This can be a better alternative to sodas if you want something with some fla...
Read more