The Smoothie Vegetarians

Last week I had the worst cold! I am not a fan of taking over the counter medicine, and I try to avoid it at all costs. This means, when I get sick I have a few secrets that I swear by to help clear up any cold I may get. It is also important to note that technically, there is no way to cure a cold, but these tips can help you feel better faster! With cold season quickly approaching us, I thought this would be a really good time to share my tried and true ways to beat a common cold naturally. Some of these things may seem like common sense, but I decided to put them in because the better you take care of yourself, the faster you will recover (or you may not get sick at all!) -Hydrate When you are sick, be sure to drink more water than you typically would. Your body is working hard and your body needs the extra water to get the "ick" out of you. The recommended amount is to drink 9-13 8 ounce glasses a day while you are sick. If you are suffering from a sor...

What is a Colonic Treatment?              http://www.corehealing.us/colonics          As was discussed last week, our colon health is paramount to our total wellbeing. CLICK HERE if you missed that post. The colon, large intestine or bowel is located in the abdomen and forms the last part of our digestive tract. Our diet among other factors can affect our overall health. Colonics or colon irrigation/hydrotherapy can aid us in this regard. During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed. Proponents/promoters of colon cleansing believe that toxins from our gastrointestinal tract can ...

Let me start this by saying that I totally understand if you looked at the title of this blog post and rolled your eyes. Essential oils seem like just another fad that people want you to buy into so they can make money and while on one hand you wouldn't be wrong, not all essential oil lines are ones where you have to sign up under someone else and essential oils have been mentioned as being used by the Egyptians during their embalming process. Since then & possibly even during those times as well, essential oils have been used for things ranging from helping someone sleep better throughout the night to healing bug bites! Below I will be telling you about six different oils and their helpful uses. In my part two post, which you will be able to view next week, I will be telling you about different ways to use the oils & about carrier oils to more safely use essential oils. Peppermint Oil This oil has properties that has anti-nausea benefits and can also ...

I have always had trouble sleeping and I am alway looking for natural ways to help me get to sleep. Sleeping pills (even melatonin) leave me feeling not rested at all. I have found if I can natural coax myself to sleep I sleep better and I am happier.  I also love plants, they naturally clear the air, circulate oxygen and are beautiful to look at. I have carefully researched what plants to put in my room. All of these plants are not only beautiful but they also can help you get better sleep! 1. Aloe Vera Plant Click HERE to purchase one of these beauties! Aloe Vera was one of the first additions to my bedroom plants, it is also one of my favorites. It can be used for multiple purposes, not only will Aloe Vera help you get better sleep, it can also be used to help soothe inflammation, scars, and burns.  Another interesting fact is that when there are harmful chemicals near this plant is will start to have brown spots appear...

Why Do Raw Vegans Take B12 Supplements? Aug.12,2017 B12, is a water soluble Vitamin needed by humans for the proper functioning of the central nervous system, brain, as well as the healthy production of  red blood cells, and DNA synthesis. All Persons, including those who consume meat, should be equally aware of their B12 levels, noting, however, that most meats are riddled with enough bacteria ( not always killed in cooking the meat for food) to perhaps generate enough supply of the vitamin to boost the eater' s levels. That stated, due note should be made of the fact that malabsorption is a very common issue, and, can affect raw vegans as well as meat eaters. Now, because B12 deficiency is such a grave scenario, all humans must pay keen attention to their levels, at all times. In the latter centuries, this has proven a bit more challenging for vegans and somewhat more for raw vegans. Deficiency can lead to the following : Weakness,  fatigue,...

Can’t stand overpowering flavor? Freaked out by Fluoride? Experience gum irritation? Aren’t afraid of staining a toothbrush yellow? If you’ve answered ‘yes’ to the above questions, I would suggest trying this turmeric toothpaste! I began seeking at-home toothpaste alternatives when my son started brushing his teeth. Mine? Whatever . His? PRECIOUS. Never having been accustom to store-bought toothpaste, he didn’t wonder why it was yellow or thought it was unusual that he had to shake it. He begrudgingly brushes his teeth just like the kids who use Crest. I also really enjoy not spending $12 a tube for toothpaste without fluoride. Not to mention what a relief is it to brush my teeth before and/or after coffee without the two flavors mixing badly—the mint flavor is only as strong as you make it! Last but not least, I get to mix a little potion! Even if you don’t answer ‘yes’ to the above questions, this recipe is seriously cheap and effective. Why not give it a spin? E...

Why It Is Important To Try A Raw Food Diet: Raw refers to uncooked or heated only to between 115 and 118 degrees F. Vegan refers to plant based foods available by means which cause the least amount of harm to all living beings and their habitat, thus excludes honey and most palm oils.            The quest to achieve optimal health is a never ending one, and as such, I impress upon others to consider the concept of reaping the astounding benefits of a Raw Food Diet for a minimum of 30 days. This is a cleansing diet and often when incorporated properly, the desire to continue is an overwhelming one. Not only is there a desire, but the benefits are so overwhelmingly euphoric(improved health and vitality), that one may not want to stop at the end of 30 days. In an endeavor to go all plant based raw, the primary portion of one's intake would be fruits, vegetables, nuts, seeds (all in their fr...