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Vegan Breakfast Recipe Ideas

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One of my favorite things to make in the morning has been potatoes with veggies and chickpeas. I usually also like a sauce to go with that. I also like to have this on the side and it can also be served with some tofu scramble and fruit or yogurt as well if thats what you want to eat. First I roast some potatoes in the oven then when they are done, then after I take them out I top them with nutritional yeast, garlic, and chives. I also like to use Biena ranch chickpea, spinach, and avocado. I love putting a bean salsa on top of the food as well to make it spicy and bring out more flavor. I also like to make onion bagels and I like to use with the GoVeggie or Tofutti cream cheese. I like top to my bagels with nutritional yeast, chives, and pink Himalayan sea salt. I also like to make sandwiches with the bagels sometimes. You can make some vegan sausage patties and put them inside the bagel. Sometimes I also put tofu scramble in them as wel...
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See Ya Meat and Dairy!

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So the new Canadian Food Guide rolled out a week or so ago and it is amazing!! Dairy and meat are virtually gone – ok, not totally gone, but close. They've done away with portion sizes and the focus is more on half your plate being fruits and vegetable and the rest being healthy proteins and grains. This makes me all warm and fuzzy inside. To be truthful, I didn't actually think it would happen. They have, of course, had a whole lot of opposition from groups who make their money off meat and dairy. I am so impressed and proud that this new food guide came out regardless. So, so overdue. I think back to the food guide that I was taught in school so many years ago. We were taught that it was the right way to eat – the only way to eat and be healthy. It was so wrong. Three to four servings of milk for teenagers, as well as two servings of meat. As a teenager, and well into my adulthood, I consumed monstrous quantities of milk. I sometimes had two or three large glasse...
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What Is A Vegan?

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There are so many different phrases and slang terms that are used to describe a healthier lifestyle that often it is virtually impossible to determine exactly what Vegan is and what it is not. In order to fully understand something it is vital that you be fully aware of what is expected and for many Vegan is just an insult if they are confused accidently with another type of eating style. The primary difference between a Vegan lifestyle and that of a typical person primarily is the lack of meat consumed in a Vegan lifestyle. However, many people believe that vegetarians will still eat dairy products and other similar foods. While this is correct, it is a major difference between vegetarian and vegan. People who are true Vegans do not eat any animal related products, they do not encourage the consumption of animal related products and they also do not wear any animal related products. This would include items such as milk, yogurt, butter, eggs, leather clothing and also an...
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