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Quick, Healthy Plant Based Meals

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During the week, you may want to make quick, but flavorful vegan meals. I have a few awesome suggestions for weekly vegan meals. First off, one of my favorites is ravioli, but it can be made with a healthier twist. The brand rising moon has a  lot of good flavors to choose from such as butternut squash. The brand also has other flavors including garlic and roasted veggie as well as spinach florentine. For this meal, you can put any sort of plant-based sauce. Sometimes I use a tomato based sauce, sometimes I use a red bell pepper based sauce. or I may also use a homemade white sauce. For a white sauce you can blend cashews, garlic, and any other spices you want to create a creamy sauce. I also like to have some veggies sauteed on the side for more health benefits. It can also be helpful to have some frozen things if you are extra busy like myself. The brands Sweet Earth, Beyond Meat,...
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Creating Delicious Vegan Meals On a Budget

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Hi All, How everyone is doing well this fine Monday morning? Right now it is about 7 PM Sunday night and there is no snow in sight but it is freezing out! On a cold day there is nothing I enjoy more than cooking. I wanted to focus my discussion today on a couple of inexpensive, easy dishes that will feed at least two people for two meals. The main ingredient for these two dishes is a single eggplant. For the first dish  after I peeled the eggplant ( you don't really have to but I prefer it without the skin) I sliced it into 3/4 of inch rounds. I picked out 4 of the slices that were roughly the same size. At this point I realized that I did not have any BBQ sauce at home to marinade them. So I had to whip some up.  As you all may have realized I am a firm believer in using what you have at home so I mixed some siracha, ketchup,molasses soy sauce, maple syrup and a bit of brown sugar and created my own. Again if you don't have these ingredients on hand yo...
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Top 9 Kitchen Gadgets Every Vegan Needs

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One of the easiest ways to adopt a healthy lifestyle is to throw yourself into it. When it comes to becoming a vegan the best thing to do is to start cooking for yourself, but doing so can be challenging for those who don’t have the proper kitchen tools. But as a vegan, what tools do you need? These are my cannot live without kitchen gadgets for a vegan lifestyle. 1. Juicer A juicer can be super handy for many reasons. If you are like me and you bought all of those bargain bin oranges (even though you knew it would be physically impossible to eat them all before they turned over to the dark side) and now you need them gone, this is the time for a juicer. One of my favorite things to do is add a bit of fresh juice to a smoothie instead of water or almond milk (seriously YUMM). 2. Vegetable Slicer Honestly, I am chopping ALL OF THE TIME. Owning one of these has been a LIFESAVER. I like to do all of my meal prepping at the start of the week and cook from that. This coo...
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