The Smoothie Vegetarians

Hey everyone! Today's recipes is going to be a Vegan Italian Meatball. This has been one of the best things I have made by far. No only is this recipe delicious it is also flexible!  With a quick change of the seasonings (especially the herbs) used in this recipe and you can make a different "meat"ball. The key ingredients here are the Maply syrup and liquid smoke. Those two ingredients are my secret ingredient in any fake "meat" recipe I make. The two flavors combine really well and make a wonderful smokey flavor.  These are really good with pasta and a red sauce (as pictured) or even on their own as a snack! This is a new family favorite and I hope your family enjoys it as much as mine does! Happy cooking! ~Stella~  Vegan Italian Meatballs Recipe Makes 5 servings 1 cup green lentils (cooked) 1 cup yellow onion, chopped 4 cloves garlic minced 3/4 cup mushrooms chopped Olive oil for frying 1 cup bread crumb...

Hey guys! Today I wanted to share a super yummy breakfast food today. This morning I had time to make a really awesome breakfast. I went to the store last night they had the really pretty gala apples in the reduced produce bin. I bought two big bags of them. I thought thew gala apples would make a perfect star for my breakfast dish. I absolutely love the flavor of gala apples, they are my second favorite! (Granny Smiths are my first favrotes!) As expected they made a perfect addition to the oatmeal.  This was the perfect breakfast but would also make a perfect dessert! I hope you enjoy making this recipe as much as I did! Happy cooking! ~Stella~ Oatmeal Apple Cups Recipe Makes 2 Servings -2 Gala Apples - 2 tablespoons of coconut oil -1 cup chopped almonds -1 teaspoon Vanilla -1 teaspoon Cinnamon -1/2 teaspoon Allspice -1/2 teaspoon Nutmeg -1/3 cup maple syrup (or any sweetener) -1/2 cup oatmeal -1 cup water 1. Preheat ...