The Smoothie Vegetarians

There are a few options besides fast food that you have for during a flare or are too tired, when you're not up to cooking, or not up for cooking a lot. These are the tips I've figured out over the years: Meal prep, and cook in batches. At the beginning of your week, meal prep your food (or the middle, depending on your schedule, and whether you work or not). Or make a large batch of a dish, or a few dishes. Things like soup, chili, and pasta all keep and reheat well. There are practically endless options online, especially on apps/sites like pinterest . Plenty of other suggestions  here . It's really helpful for me to cook in large batches and have leftovers in the fridge or freezer to reheat. Your circumstances may be slightly different, and you may find it more desirable to cook smaller amounts more frequently. Just do whatever you prefer. Have items on hand to make food prep and storage easier. Such as food processor or mini-chopper; blender; rice cooke...

Healing Crystals For Beginners Hello Friends! Today we are going to jump right into the basics of crystals.  First things first, what ARE crystals?  Crystals are literal creations of the earth. All of the crystals I own and most of the crystals you'll find are naturally created from the earth and carry high vibrational frequencies that are often used for healing and meditation.   I am often approached with questions about the crystals I wear or the ones I keep on my desk at work. People generally want to know what they are and what they do, So here are a few basic crystals for beginners and what their properties are!  Amethyst: Increases nobility,  Spiritual Awareness,  Psychic abilities,  Inner peace and  healing of body, mind & soul.  Meditation, Balance, and Communication.  - Amethyst is a powerful and protective stone. It guards against psy...