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Showing posts with the label smoothies

Health in the New Year of 2018

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In the new year, a lot of people put health as their priority and set new years resolutions to be healthier. For some people, they tend to fall out of their habits as time goes on, and then they rest their resolution the following new year. To stay with these habits, it can be helpful to find recipes that are delicious and healthy.  To maintain better health, try finding recipes that you already love and lookup healthier versions of them. It can be helpful to replace things with healthier ingredients or try to cut back on how often you have them.  One of the easiest ways to stay healthy and full through the day is having a smoothie bowl. If you are on the go, you can also take this in a mason jar wherever you need to. This is a quick way to eat healthy for those who do not have a lot of time on their hands.  (photos by Danielle) For the first health snack, I have a smoothie bowl. I have some almond milk blended with banana and mango. This is one of...

3 Ingredient Chocolate Smoothie

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Photos by Danielle With another college semester beginning, balancing the many tasks I have in life can be challenging while running from job to job every day and beginning graduate school this month. Having healthy meals during the semester does not have to be impossible or even difficult. This is a recipe that anybody can enjoy and put their own spin on. This recipe has a lot of nutrients including fiber, vitamin E, copper, magnesium, and manganese. I just use a few simple ingredients and this recipe is great for being on the go all of the time, like myself. This recipe is great for getting your energy going and it includes few ingredients, so it is easy to prepare. When I am constantly working and running around from eight in the morning to midnight most weekdays during the semester, I am putting in a long day of working on and off for 16 hours a day. Time can be a serious issue when you take on a lot of work. However, I wouldn't change it for the world beca...