The Smoothie Vegetarians

Raw veganism as a Lifestyle is in my opinion the easiest and most simple to undertake as well as most beneficial. Here, I shall outline why. First, I will clarify that I am referring to a simple whole food, natural plant based, uncooked dietary intake with a 90 -95% fresh fruit and vegetable composition. Improved Health: Studies have shown a major reduction of occurrence in and reversal of all main diseases, from cancer to diabetes to heart disease to IBS, ADHD and more, with a raw vegan lifestyle over a specific period of time and often coupled with other known health promoting protocols. This is not only a healthy diet; it is a sustainable one as well. Many diseases of the modern day thought incurable are healed or at the least significantly reduced by simply eating this way. Hereditary diseases have been shown to have lowered to nil relevance in these cases also. Look out for the improved skin and digestion ! Reduction of Carbon Footprint – Environmentally Fr...

https://draxe.com/infrared-sauna/   What is a Far Infrared Sauna? A Far Infrared Sauna is a device which uses Far I nfrared wavelength R adiation rays in a closed space to initiate detoxification at a cellular level. As this takes place, the body perspires releasing toxins and allowing the body to get in balance and therefore go into healing mode. Each session can last from anywhere between 30 – 60 minutes. The skin is the body’s largest organ and functions as the third kidney of the anatomy. When the largest surface area of the body, the skin, starts releasing toxins through perspiration, one can only anticipate an effective means of cleansing to occur. Interesting to note, is the fact that many Swiss homes include a dry sauna and the very so called ‘common’ cold is far from common for the persons who make use of the facility. Now, similarly, persons who adopt a raw vegan diet reap simular immune system benefits; so why not enhance one's health even mor...

What is a Colonic Treatment?              http://www.corehealing.us/colonics          As was discussed last week, our colon health is paramount to our total wellbeing. CLICK HERE if you missed that post. The colon, large intestine or bowel is located in the abdomen and forms the last part of our digestive tract. Our diet among other factors can affect our overall health. Colonics or colon irrigation/hydrotherapy can aid us in this regard. During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed. Proponents/promoters of colon cleansing believe that toxins from our gastrointestinal tract can ...

Why I do not Recommend  A High Protein Diet. *The views shared here are that of the author, and should not be used in a medical context *   The human body was designed to thrive on live plant foods. Anything short of this is placing it at a disadvantage. The most healing mode of eating is described as  A 'High Carbohydrate,  Low Fat' Diet. This can be further broken down into numbers such as: 80/10/10  or  even   90/5/5 . These numbers make reference to: 80% of daily  caloric consumption being  Carbohydrates, 10% Protein, 10%  fats Or likewise: 90% of caloric consumption of  carbohydrates, 5% protein and 5% fats. See: http://www.thesmoothievegetarians.com/2017/03/how-to-ensure-adequate-protein-levels.html  for more explanation on protein as a food source. This is the case for many reasons, s ome of the things experienced whilst on a diet high in protein are: 1.     ...

Raw Blueberry Muffins. *From Jan's Raw Kitchen Kreations* As the summer comes to a close and people are looking to have more comfort raw vegan foods, I decided to share one of my 'no bake' recipes. Stay tuned for a live sprouted oat groat recipe coming soon! Ingredients 2- 3 Servings . 1.5 cups fresh blue berries chopped in halves. 0.5 cup homemade raw applesauce 1- 1.5 cups homemade raw oat groats 'flour' 1/4 cup overnight soaked walnut pieces. 0.5 Cup coconut water Directions : In a bowl mix all ingredients and knead until firm. Add more oat groats flour if needed Form into 1/4" balls and Spoon into a muffin tray Dehydrate for 8- 12 hrs at 115 F. Set at room temperature, serve and enjoy!  Jan P. López

Hey, guys, I know I haven't been posting as much and I'm sorry about that; I'm just tired. I am so tired! Being a grown up is one of the hardest things I have ever done. Oh, how I miss being a kid! My mom did everything for me I wanted for nothing. Now looking back I don't know how she did it. I am attempting (and failing at) to work a full tim job, pay my bills, take care of my fur babies, give my marriage the attention it deserves, maintain long distant friendships, and being the daughter and sister my family deserves. Somewhere in that list of things I have forgotten the most important part of life is taking care of yourself. In order to accomplish everything I need to accomplish I have manage to place myself on the back burner. In order to have more time for all my other responsibilities I have cut out my personal time that I had been using to practice my spirituality. I am one overwhelmed, vaguely human shaped, mess that's just trying to adult...