Top Ways To Beat The Common Cold Naturally
Last week I had the worst cold! I am not a fan of taking over the counter medicine, and I try to avoid it at all costs. This means, when I get sick I have a few secrets that I swear by to help clear up any cold I may get. It is also important to note that technically, there is no way to cure a cold, but these tips can help you feel better faster! With cold season quickly approaching us, I thought this would be a really good time to share my tried and true ways to beat a common cold naturally. Some of these things may seem like common sense, but I decided to put them in because the better you take care of yourself, the faster you will recover (or you may not get sick at all!) -Hydrate When you are sick, be sure to drink more water than you typically would. Your body is working hard and your body needs the extra water to get the "ick" out of you. The recommended amount is to drink 9-13 8 ounce glasses a day while you are sick. If you are suffering from a sor...