The Smoothie Vegetarians

What is a Colonic Treatment?              http://www.corehealing.us/colonics          As was discussed last week, our colon health is paramount to our total wellbeing. CLICK HERE if you missed that post. The colon, large intestine or bowel is located in the abdomen and forms the last part of our digestive tract. Our diet among other factors can affect our overall health. Colonics or colon irrigation/hydrotherapy can aid us in this regard. During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed. Proponents/promoters of colon cleansing believe that toxins from our gastrointestinal tract can ...

Raw Dish– Garlic, Basil Salad *From Jan’s Raw Kitchen Kreations* Hi guys,  Happy July ! Salads are great dishes which ensure we get lots of fruits and veggies in at one meal, with food combining done right. Here is one of my favourite salads, refreshing, tasty and with excellent food combining. Do enjoy !! – Sweet meets savoury ! Ingredients Serves 2-3 persons 2 Cups chopped tomatoes 1 Cup chopped pineapple 1 Medium sized jicima diced 1 Zucchini diced. 1 bundle green onion- chopped 1-2 cloves garlic, chopped or minced 2  Cups  orange juice infused with ¼ - ½  teaspoon  cayenne  pepper 12 leaves fresh basil. Directions ·          Combine well all ingredients in one bowl, ·          Pour in orange juice, ·          Allow flavours  to marinate for 45-60 minutes, at room temperature(24. ...