Know Your Nooch
It may not sound too interesting (or appetizing), but nutritional yeast should be part of any healthy vegan diet. If you’re new to a vegan lifestyle than you may not know much about it yet and this is your chance to hop on the noochy bandwagon. Or even if you’re not vegan, you can still add a little of this stuff into your cooking for a nutritional boost. First thing to know is that this is not the same thing as baking or brewing yeast, but it is a form of yeast fungus (making it completely vegan). It comes in a thick flake, kind of like quick oats. Vegan places online sometimes call it nooch, and some countries call it “savory yeast” rather than nutritional yeast. The point is, it’s not baking yeast . Oh, and I should mention that it’s completely gluten-free too. Unlike the active yeast that is used to make baked goods rise, nutritional yeast is inert. It won’t have any chemical effect on your foods except to give a savory cheesy or nutty flavor to your dishes. Many...