The Smoothie Vegetarians

Easy Raw Vegan 'Rice' Combo *From Jan's Raw Kitchen Kreations* Ingredients [Serves 3 - 4 persons. ] 1 Cup Sweet Corn 4 medium Beets- shredded finely 4 medium Carrots - shredded finely. 3 cups of cauliflower - food process to fine pieces. 4 Tablespoons fresh  Lime juice. 3  cups of Jicima - food process to fine pieces. 2 teapoons black pepper - optional Directions Combine all veggies in one bowl, Sprinkle on Black Pepper. Pour lime juice in and marinade for 1 1/2 hours. Serve and enjoy ! - Jan P. Lopez

Raw Spinach Soup *From Jan's Raw Kitchen Kreations* Ingredients (Serves 1-2 persons) 1 Pint grape tomatoes 1 Bag baby spinach. 1 Stalk celery 1 Clove garlic crushed 2 Oranges juiced 2 - 6  Basil leaves Directions ·          Blend tomatoes, orange juice, garlic and ½ bag spinach, until smooth, ·          Add more spinach for added thickness.       Pour into bowls. Top with basil, spinach leaves and enjoy! Jan P. López

Raw Seasoned Curried Rice. *From Jan’s Raw Kitchen Kreations* Hi guys ! Here is another gem worth giving a shot. Serves 3 persons. Ingredients 1.       Cauliflower - 1 head. Process finely in a food processor in to rice sized pieces. 2.        Unparched Turmeric - 1 Tablespoon 3.       Unparched pimento - 3/4 Teaspoon 4.       1 finely chopped medium sized Brandy wine tomato 5.        1. Chopped scotch bonnet pepper 6.       1 chopped medium sized onion 7.       3 crushed cloves of garlic Directions Combine all ingredients in a bowl, mix well, have the flavours marinate at room temperature..  Allow to set refrigerated for 24 hours and have flavours settle.  Set refrigerated mixture at room temperature for 1 hour and serve Enjoy with plant based fat...

Raw (Banana/Irish Moss) Custard *From Jan’s Raw Kitchen Kreations* Hi guys, Irish Moss is one of my absolute favourite foods, even more so now that I am 100% Raw Vegan! Here is something I tried and simply enjoyed with many variations, of which I shall share.This is an every day, anytime of day dish. The only seaweed I now consume is local, organic, raw Irish Moss, which is rich in: Vitamin C, Iron, Magnesium Zinc, Calcium, Riboflavin, Phosphorus and Copper. If you can get hold of some good quality Irish Moss, give this a shot! Ingredient Listing – Serving Size: 2-3 persons. 1 cup Irish Moss washed and soaked for 8 hours (yield is 5x vol). 4-7 ripe bananas 20 Mint leaves 1 teaspoon Raw Apple Cider Vinegar (Bragg)-  ACV ½- 1 teaspoon Cayenne Pepper 1 cup Distilled, Reverse Osmosis or Spring water. Directions Place ½ a serving of Irish Moss yield (after soaking) in blender, with 2 bananas cayenne and ACV, wit...