The Smoothie Vegetarians

Why It Is Important To Try A Raw Food Diet: Raw refers to uncooked or heated only to between 115 and 118 degrees F. Vegan refers to plant based foods available by means which cause the least amount of harm to all living beings and their habitat, thus excludes honey and most palm oils.            The quest to achieve optimal health is a never ending one, and as such, I impress upon others to consider the concept of reaping the astounding benefits of a Raw Food Diet for a minimum of 30 days. This is a cleansing diet and often when incorporated properly, the desire to continue is an overwhelming one. Not only is there a desire, but the benefits are so overwhelmingly euphoric(improved health and vitality), that one may not want to stop at the end of 30 days. In an endeavor to go all plant based raw, the primary portion of one's intake would be fruits, vegetables, nuts, seeds (all in their fr...

Recently I have done a whole lot of research in different ways I can incorporate essential oils into my day to day life. The information I found was so mind blowing that I just had to share it with you guys. Before I get started I would like to say that I am not a doctor, I do not suggest ignoring a medical professional advice. I believe knowledge is power and in this case the results will speak for themselves. I hope by reading this post you will have an opportunity to open and expand your mind to a different way of healing. This is quite possibly the oldest way of healing.  Essential oils have been used for healing for as long as humans have been writing things down. Healers would take different plants and grind them together to make medicines. In the Bible, it says that a bottle of lavender essential oil would be worth a year wages. So you know it was very valuable. There is so much information about essential oils that I have decided to break it up into a few differe...