Ten Simple Nuggets To Start A Healthy Lifestyle
Ten Simple Nuggets To Start A Healthy Lifestyle In my humble experience, through trial and error over a number of years, the saying ' Fitness is 80% diet; 20% exercise. ' has held true to form. And to compliment fitness, one's lifestyle must be in alignment with the exercise and diet. In summation, this looks like: 1. Movement 2. Communing with our Intercessor daily. 3. Diet ~ Fresh fruits and vegetables, if not in entirety, as many as possible, or introduce slowly, incorporating food combing guidelines. 4. Skin Brushing 5. Hydration 6. Elimination of chemical products, ' foods (packaged, cooked and even frozen) ’, commercial deos, shampoos, cleaning agents, perfumes, and the like. 7. Colonics, enemas. 8. Dry Far Infrared Sauna sessions. 9. Fasting: water, dry. 10. Reducing to elimination of Stress. 1 . Movement : The necessity of some form of exercise daily is a given, ' sitting is the new smoking ' applies without a ...