The Smoothie Vegetarians

Raw Pasta Extravaganza With Sauce *From Jan’s Raw Kitchen Kreations* Ingredients Serves 1-2 person. 2 medium sized zucchinis 1/2  Medium onion- chopped 1 Large Portabella mushroom chopped  or 1/2  cup of Shitake chopped. 1 Cup  soaked unsalted sundried tomatoes ¼ ( ½  C for runny consistency,  1/8 C for thicker)  Cup coconut water.  Make Dressing  –( Easily used on other bases/salads etc.) Place onion, mushroom, soaked tomatoes and coconut water in blender. Blend until smooth. Make Zoodles(Zucchini noodles) ·          Using a spiralizer, spiralize two unpeeled medium sized zucchinis. Place in appropriate sized bowl. ·          Pour dressing on top, mix in well ·          Allow to marinate for 45- 60 minutes refrigerated. ·        ...

Raw Seasoned Curried Rice. *From Jan’s Raw Kitchen Kreations* Hi guys ! Here is another gem worth giving a shot. Serves 3 persons. Ingredients 1.       Cauliflower - 1 head. Process finely in a food processor in to rice sized pieces. 2.        Unparched Turmeric - 1 Tablespoon 3.       Unparched pimento - 3/4 Teaspoon 4.       1 finely chopped medium sized Brandy wine tomato 5.        1. Chopped scotch bonnet pepper 6.       1 chopped medium sized onion 7.       3 crushed cloves of garlic Directions Combine all ingredients in a bowl, mix well, have the flavours marinate at room temperature..  Allow to set refrigerated for 24 hours and have flavours settle.  Set refrigerated mixture at room temperature for 1 hour and serve Enjoy with plant based fat...

Raw (Banana/Irish Moss) Custard *From Jan’s Raw Kitchen Kreations* Hi guys, Irish Moss is one of my absolute favourite foods, even more so now that I am 100% Raw Vegan! Here is something I tried and simply enjoyed with many variations, of which I shall share.This is an every day, anytime of day dish. The only seaweed I now consume is local, organic, raw Irish Moss, which is rich in: Vitamin C, Iron, Magnesium Zinc, Calcium, Riboflavin, Phosphorus and Copper. If you can get hold of some good quality Irish Moss, give this a shot! Ingredient Listing – Serving Size: 2-3 persons. 1 cup Irish Moss washed and soaked for 8 hours (yield is 5x vol). 4-7 ripe bananas 20 Mint leaves 1 teaspoon Raw Apple Cider Vinegar (Bragg)-  ACV ½- 1 teaspoon Cayenne Pepper 1 cup Distilled, Reverse Osmosis or Spring water. Directions Place ½ a serving of Irish Moss yield (after soaking) in blender, with 2 bananas cayenne and ACV, wit...