The Smoothie Vegetarians

Raw Blueberry Muffins. *From Jan's Raw Kitchen Kreations* As the summer comes to a close and people are looking to have more comfort raw vegan foods, I decided to share one of my 'no bake' recipes. Stay tuned for a live sprouted oat groat recipe coming soon! Ingredients 2- 3 Servings . 1.5 cups fresh blue berries chopped in halves. 0.5 cup homemade raw applesauce 1- 1.5 cups homemade raw oat groats 'flour' 1/4 cup overnight soaked walnut pieces. 0.5 Cup coconut water Directions : In a bowl mix all ingredients and knead until firm. Add more oat groats flour if needed Form into 1/4" balls and Spoon into a muffin tray Dehydrate for 8- 12 hrs at 115 F. Set at room temperature, serve and enjoy!  Jan P. López

Easy Raw Vegan Broccoli, Mushroom Salad *From Jan's Raw Kitchen Kreations* Ingredients Serves 2-3 4 Cups Broccoli chopped into bite sized pieces 4 Cups White Button mushroom 1 Cup Cherry tomatoes Place all ingredients in one bowl Sauce 3 pitted dates soaked overnight 1 teaspoon raw apple cider vinegar 3/4 -1 Cup tahini 1 teaspoon cayenne 4 cloves garlic minced  Combine all sauce  ingredients in a food processor,  Process until smooth. Pour over veggie combo,  Massage in the flavors,  Allow to marinate overnight refrigerated, Set at room temperature for 45 minutes, Place in serving bowls, serve and enjoy! - Jan P. López