The Smoothie Vegetarians

Fully RAW No Bake Vegan Pizza – Low fat, Low sodium, gluten free. *Jan’s Raw Kitchen Kreations* RAW No Bake Vegan Pizza  *serves two-three Ingredients 2 Cups chopped cauliflower 1 cup soaked( overnight) Chia seeds 2 Cups Almond nuts soaked overnight - Truly raw (not standard pasteurized) and organic. ½ teaspoon unparched organic turmeric ½ teaspoon (or to taste) unparched organic cayenne pepper 1 cup freshly  chopped mushrooms of choice – *Shitake, Portobello, Crimini are good and can be marinated if preferred. This version keeps them fresh. ½ cup soaked Sundried tomatoes ½ cup fresh grape tomatoes 4 soaked dates 1 medium zucchini   1 large tomato – chopped 1 cup fresh baby spinach leaves. 1 teaspoon Apple Cider Vinegar Directions Make ‘almond meal’ – (use Macadamia or Brazil nut if preferred) Drain and allow to dry, the pre soaked almonds. When dry, place in a high speed blender (Vitamix or Blendtec) and ...

Hey guys! Today I wanted to share with you a super quick and delicious recipe for cauliflower. This recipe is great if you ar eon a low carb diet, or if you are trying to count some calories. It is even perfect if you do not want something as heavy as mashed potatoes. This mashed recipe as a similar taste and texture to mashed potatoes, in fact my family can not tell the difference between this and traditional mashed potatoes. Feel free to season this up just like you would for mashed potatoes. Cauliflower takes on the flavor of whatever you cook it with. If you wanted to add more flavor you could use vegetable broth to steam the cauliflower. This is a favorite in my house and I hope it would be a favorite in yours also! Happy cooking! ~Stella~ Mashed Cauliflower Recipe Makes 6 servings - 1 head of cauliflower separated - 1 head of roasted garlic - 2 tablespoons fresh thyme - Salt and Pepper to taste 1. Steam cauliflower. 2. Add steamed cauliflo...

When I was growing up my Mom always made a special Sunday dinner. She would always prepare a roast and sides that complimented it, I would always look forward to it. Lately, I have been really home sick and missing these little details from my childhood. I was brainstorming ideas for something I could make in place of a roast that would be plant-based. I have seen a million different versions of the roasted cauliflower head, it was recently a big trend. So, I looked for one that had similar seasonings to a roast. I found every other flavor profile besides a roast. I thought this was a serious void that needed to be fixed. This is when I came up with this recipe. These are the same exact flavors my Mother used to put in her roast put into a sauce and poured over the cauliflower. With this recipe, you want to sauce to be runny.  If it is too thick it will burn on the bottom, of the baking dish and give the cauliflower a burnt taste. The sauce will thicken by at least...

Hey guys! Today I am going to share with you a delicious vegan alternative to a Chicken Buffalo Sandwich. My husband absolutely loves buffalo anything, the for him the best of the best is a Chicken Buffalo Sandwich. This is one of the things he has missed the most since we have transitioned to a plant-based diet. We really try to stay away from the frozen vegan food, or as I like to cal it "Vegan Junk Food" as much as possible. I find that it makes me feel heavy and bloated.  So, I used cauliflower instead of a processed alternative. If you want to make this as a regular sized sandwich rather than sliders, you can simply slice a head of cauliflower into 1/4-1/2 inch slices, for sliders, it is a bit more complicated. You will actually need to cut up a bit more to fit into the size of the bun you are using. Now, because we are working with cauliflower if we cut it the wrong way it will all fall apart! My solution to this is to cut it into triangles or in half...