A Smoothie Bowl to Stay Healthy this Winter!
It is that time of year again where it seems like everyone starts getting sick. Sniffles, coughs, runny noses, and body aches are no fun at all. Luckily, we can give our immune system a slight boost through the foods we consume. Whether you want to prevent sickness, or you are already feeling sick and trying to get over it, this smoothie bowl recipe is for you. I like to have it as a nice breakfast to nourish my body with healthy ingredients right away! It is filled with nutrient-dense and anti-oxidant rich foods to ward off winter bugs. You will need: · 1 cup of frozen blueberries Blueberries are one of the best sources of antioxidants, which fight free radicals that cause sickness and cell damage. They are also high in vitamin C, which some studies say fights against colds and sicknesses. You can buy some fresh at the store, or just buy pre-frozen berries. · 2 frozen bananas ...