The Smoothie Vegetarians

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Here are a range of health benefits of the Avocado 1. Avocados are nutrient rich According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains: Avocado stoned and destoned, Avocados are rich in vitamins and minerals, 64 calories almost 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar, almost 3 grams of fiber. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and p...

The Truth About Health Products You see the advertisement for the next big thing! Take this product and it will cure and you get a list of practically everything that ails you. The truth is that yes, there are herbal and natural products out there that will assist with the maintenance, prevention and even in some cases cure many chronic illnesses or promote the immune system, help with brain health and more. But! No one product can do this. There are a range of them but you need to take many individually to get the dosage that works and yes some require smaller doses and can be used with other plant and herbal sources that work together on the same condition. This article is not about the efficacy of these products, but about the types of products, the truth and the hype about the form they take. Supplement and health products are generally delivered in one of four ways. As a drink or infusion into a fluid medium, a supplement capsule or tablet, a tea/coffee blend or i...